ADHD Resources
Helpful information, tips, and insights about adult ADHD.
About ADHD
Learn more about ADHD, its symptoms, diagnosis, and treatment options.
A comprehensive guide to recognizing ADHD symptoms in adults and the various treatment options available.
An overview of medications licensed for adult ADHD in the UK, including stimulants and non-stimulants.
Evidence-based therapeutic approaches including CBT, coaching, and mindfulness interventions for managing ADHD.
Recommended Websites
ADDitude Magazine
Leading source of information and support for adults with ADHD and parents of children with ADHD.
Visit WebsiteADHD Foundation
UK charity dedicated to improving understanding of ADHD and supporting those affected.
Visit WebsiteCHADD - Children and Adults with ADHD
Comprehensive resource for information, advocacy, and support for people with ADHD.
Visit WebsiteSelf-help Resources
Tools, techniques, and strategies to help manage ADHD symptoms in daily life.
Recommended Books
Taking Charge of Adult ADHD
by Russell A. Barkley, PhD
A step-by-step guide to understanding and managing adult ADHD.
Driven to Distraction
by Edward M. Hallowell, MD and John J. Ratey, MD
Recognizing and coping with Attention Deficit Disorder from childhood through adulthood.
Delivered from Distraction
by Dr. Edward Hallowell & Dr. John Ratey
Follow-up to 'Driven to Distraction' with updated science and holistic treatment options including coaching, exercise, and mindfulness. Ideal for deepening your understanding after diagnosis.
ADHD 2.0
by Dr. Edward Hallowell & Dr. John Ratey
Most recent from the Hallowell/Ratey duo, focusing on brain science and cutting-edge treatments with easy-to-understand language. Great if you like science mixed with hope and practical insight.
The ADHD Effect on Marriage
by Melissa Orlov
Understand and rebuild your relationship in six steps.
Cognitive-Behavioural Therapy for ADHD in Adolescents and Adults: A Psychological Guide to Practice 2nd Edition
by Susan Young and Jessica Bramham
A comprehensive guide for clinicians and therapists on implementing CBT approaches for ADHD.
You Mean I'm Not Lazy, Stupid or Crazy?!
by Kate Kelly & Peggy Ramundo
Validating, emotional, and super practical guide with strategies for work, relationships, and daily life. Great for those struggling with self-esteem and internalized shame.
How to Keep House While Drowning
by KC Davis
Not ADHD-specific, but extremely ADHD-friendly. Focuses on shame-free, compassionate care for executive dysfunction around cleaning and self-care. Short, compassionate, and very actionable.
Order from Chaos
by Jaclyn Paul
Written by someone with ADHD, this is a no-fluff productivity guide focusing on realistic strategies for organizing your life, your way. Grounded, practical, and very relatable.
Women with ADHD
by Sari Solden
Focuses on the often misunderstood presentation of ADHD in women, including emotional coping strategies, identity, and relationships. Especially helpful for late-diagnosed women or those with inattentive ADHD.